The Power of Human Connection: Why Seminars Matter More Than Ever
“Human connection is a performance multiplier, and seminars create the conditions for it - uniting the right people in the right room to share insight, build trust, and accelerate organisational growth.”
How 4:6 Breathing Boosts Heart Rate Variability, and Performance in the Workplace
“Even just a few minutes of 4:6 breathing can shift the nervous system into coherence, boosting HRV and supporting clearer thinking and more grounded leadership under pressure.”